Definition of Integrity: To be whole and undivided

1. Commitment to Increasing Self-Awareness

2. Disinterest in Chronically Experiencing Negative Emotions

3. A Willingness to Experience all Emotions

4. The Pursuit of Having Total Honesty with Ourselves

5. Have the Knowledge of How to Deal with Emotions

6. Have Self-Respect to Apply our Knowledge

7. Through Our Growth we Gain Empathy for Others

8. Use Our Empathy to Create a Culture of Courage

9. Use our Courage to Help Each Other Obliterate Our Insecurities

10. Have Awareness of Cult-like Behavior

Our will to change stems from the energy we have. We must first take care of our bodies to maximize our energy.

1. Habitually eat healthy
2. Prioritize adequate sleep
3. Exercise your body

4. Focus on obliterating your insecurities one at a time

5. Forgive yourself with HASTE to avoid lost time with self-loathing

6. Take responsibility for your own emotions even if others do not

1. Realize that happiness is largely about what you give or create

2. Practice The Ten Guidelines to Gain Integrity

3. Actively promote - ''Self-awareness is community service.''